ATTENTION: lumen beings
Break Free from Stress
& Endless Scrolling—
Reclaim Your Mornings
in Just 5 Days!
Stop the Scroll, and Start Your Day Right!
Click below to access your free week of
'The Morning Practice'
Start Your Day with Purpose, Transform Your Life
Digital Detox:
Escape screens and social media, embracingmindfulness and inner calm.
Energize & Clarify:
Activate your energy and boost mental clarity, setting a positive tone for the day.
Discover Who You Really Are:
Engage in practices that helpyou connect with your authentic self and build inner strength.
Click below to access your free week of
'the morning practice'
Start Your Day with Purpose, Transform Your Life
Digital Detox: Escape screens and social media, embracing
mindfulness and inner calm.
Energize & Clarify: Activate your energy and boost mental
clarity, setting a positive tone for the day.
Discover: Who You Really Are: Engage in practices that help
you connect with your authentic self and build inner strength.
CLICK BELOW TO WATCH FIRST!
Rob Hyde, FOUNDER OF being lumen
TESTIMONIALS
Don't Take My Word For It!
" It's my ritual. . ."
"This is so important to me. I just love it, and it's so easy to do!." - Jenny
"...looking forward to the practice the next day."
"It's so grounding, it's such a strong way to start my day!." - Mathilde
"It's live..and that's actually a big deal for me"
"It's nice to know you have a safe space just for you." - Greg
"It's stopped me from flying away!"
"You cannot do the Morning Practice and not feel better."
- Sally
"Loved everything so far"
"The Morning Practice has completely changed my morning routine. I used to reach for my phone first thing,
but now I don't even think
about it until after my session.
This shift has brought a sense of calm and focus to my mornings, setting a positive tone for the rest of the day."
- Sally
"A game changer"
"As someone who struggles with a busy mind, The Morning Practice has been a game-changer. The combination of breathwork and meditation
keeps me grounded and present throughout the day."
- Vasco
"Highly recommend this"
"I've tried various morning routines before, but none have stuck like The Morning Practice. It's the perfect blend of mindfulness and energy-boosting techniques. I can't imagine starting
my day without it."
- Esme
Welcome to the New You!
You're about to embark on a journey of self-discovery and empowerment
through simple yet powerful techniques.
Throughout the session, you'll be guided every step of the way.
All you need to do is click the Zoom link and follow along with the practices.
Over time, you'll steadily learn and deepen your understanding of each practice.
While the core practices remain consistent, occasional variations
keep the experience fresh and engaging.
No two morning practices are exactly the same,
yet the familiarity of the routine provides a comforting and supportive environment.
By committing to this practice, you have the opportunity to explore deeper layers of yourself,
building inner strength and authenticity.
WHAT IS INCLUDED?
Session Flow
Approx 45-50 mins
Warm-Up:
Begin with gentle exercises to prepare your body and mind.
✨
Toning:
Engage in vocalization techniques to activate your energy system.
✨
Pranayama (Breathwork):
Experience a variety of breathwork exercises to enhance your practice.
✨
Meditation Part 1:
Take inventory of your senses to anchor yourself in the present moment, entering a meditative state.
✨
Meditation Part 2:
You will learn a simple and easy technique that effortlessly takes you into a meditative state,
enhancing self-awareness, fostering non-reactivity and cultivating a sense of calm.
✨
Guided Visualization:
Simply listen as you're guided through various visualizations that transforms your energy,
illuminating you from the inside out and positively reprogramming your mindset.
✨
Closing Prayer:
Reflect on the session with a daily affirmation.
🙏🏼
Optional Community Chat:
Connect with others or hold space for yourself in a supportive environment.
Habit Stacking 💪🏼
The Morning Practice uses habit stacking to combine short, impactful practices into a seamless flow. Each session is designed to deepen your journey and keep you engaged. While core elements remain consistent, techniques may vary to enrich your experience. Over time, these practices become second nature, fostering consistency and lasting change, making your morning routine both enjoyable and transformative.
THE POWER OF HABIT STACKING 💪🏼
YOUR PATH TO TRANSFORMATION
THE BENEFITS
this is what you get!
THE BENEFITS
this is what you get!
TONING
Use vocal sounds to release tension and harmonize your body’s energy.
Activates Energy System
Clears and energizes your body's energy channels, similar to the
effects of a sound bath.
Balances Mind and Body
Harmonizes your mental and physical states, fostering a sense of well-being.
Enhances Emotional Release
Facilitates the release of pent-up emotions, promoting emotional
clarity and balance.
Activates Energy System
Clears and energizes your body's energy channels, similar to the
effects of a sound bath.
Balances Mind and Body
Harmonizes your mental and physical states, fostering a sense of well-being.
Enhances Emotional Release
Facilitates the release of pent-up emotions, promoting emotional
clarity and balance.
PRANAYAMA
Practice controlled breathing techniques to calm the mind and enhance vitality.
Balances Brain Hemispheres
Harmonizes the left and right hemispheres of the brain for improved cognitive function.
Calms the Nervous System
Transitions from 'fight or flight' to 'rest and digest,' reducing stress and anxiety.
Lowers Blood Pressure
Encourages deep, rhythmic breathing to lower heart rate and blood pressure.
Balances Brain Hemispheres
Harmonizes the left and right hemispheres of the brain for improved cognitive function.
Calms the Nervous System
Transitions from 'fight or flight' to 'rest and digest,' reducing stress and anxiety.
Lowers Blood Pressure
Encourages deep, rhythmic breathing to lower heart rate and blood pressure.
MEDITATION PART ONE
Engage your senses to ground yourself in the present moment.
Purifies the Body
Cleanses toxins and rejuvenates the nervous system, enhancing overall vitality.
Cultivates Non-Reactivity
Develops the ability to respond to life's challenges with calm and grace.
Enhances Emotional Regulation
Encourages deep, rhythmic breathing to lower heart rate and blood pressure.
Purifies the Body
Cleanses toxins and rejuvenates the nervous system, enhancing overall vitality.
Cultivates Non-Reactivity
Develops the ability to respond to life's challenges with calm and grace.
Enhances Emotional Regulation
Encourages deep, rhythmic breathing to lower heart rate and blood pressure.
MEDITATION PART TWO
Conduct a mindful body scan to cultivate awareness and non-reactivity.
Promotes Self-Awareness
Encourages a deep connection with your inner self, enhancing personal growth.
Rewires the Brain
Positively influences neural pathways, fostering a mindset of success and positivity.
Boosts Confidence and Motivation
Visualizing success enhances self-belief and motivation to achieve goals.
VISUALIZATIONS
Guided through a powerful healing visualization to encourage healing and compassion
Improves Emotional Resilience
Strengthens mental and
emotional resilience, supporting
personal development.
Connect to Your Inner Power
Cultivate a deep sense of self-awareness that transcends daily life, allowing you to connect with the inner power of who you truly are. This practice fosters personal growth, clarity, and a sense of inner peace.
Shared Growth and Connection
Engage with a community of like-minded individuals who support and
inspire each other. Experience personal growth through shared wisdom
and collective learning.
Improves Emotional Resilience
Strengthens mental and
emotional resilience, supporting
personal development.
Connect to Your Inner Power
Cultivate a deep sense of self-awareness that transcends daily life, allowing you to connect with the inner power of who you truly are. This practice fosters personal growth, clarity, and a sense of inner peace.
Shared Growth and Connection
Engage with a community of like-minded individuals who support and
inspire each other. Experience personal growth through shared wisdom
and collective learning.
STILL NOT SURE?
Frequently Asked Questions
Comprehensive FAQs for The Morning Practice
Question 1: What is The Morning Practice?
The Morning Practice is a daily online session designed to reset your nervous system, boost your energy, and help you start your day with clarity and focus. It combines techniques like breathwork, meditation, and visualization to promote overall well-being.
Question 2: Is The Morning Practice suitable for beginners?
Yes, The Morning Practice is perfect for beginners and experienced practitioners alike. The sessions are guided and designed to be accessible for all levels, ensuring everyone can benefit from the practice.
Question 3: Do I need any special equipment or space?
No special equipment is required. All you need is a comfortable space where you can sit or lie down and a device to connect to the online session. A quiet environment can enhance your experience, but it’s not essential.
Question 4: How long is each session?
Each session typically lasts around 30 minutes, making it easy to fit into your morning routine without taking up too much time.
Question 5: Can I try The Morning Practice before committing?
Yes, we offer a free trial week so you can experience the benefits firsthand and decide if it’s right for you.
Question 6: Is The Morning Practice religious?
No, The Morning Practice is non-denominational and does not involve any religious rituals. It’s based on universal principles and techniques that are accessible to everyone.
Question 7: What if I can’t attend a live session?
If you miss a live session, recordings are available so you can practice at a time that suits you best.
Question 8: How will The Morning Practice benefit me?
Regular participation in The Morning Practice can lead to increased calmness, reduced stress, improved focus, and a greater sense of well-being. It helps cultivate a positive mindset and resilience against daily challenges.
Question 9: Is there an opportunity for interaction during sessions?
Interaction is optional. You can choose to participate quietly or engage in discussions and ask questions at the end of each session.
Question 10: How do I sign up for The Morning Practice?
Simply hit the "Get Instant Access Now" button to start your journey with us. It's quick and easy, and you'll be on your way to experiencing the benefits of The Morning Practice in no time.
Who Is This Perfect For
BEGINNERS
PARENTS
INSOMNIACS
RETIREES
THE ANXIOUS
DIGITALLY ADDICTED
BUSY PROFESSIONALS
HIGHLY STRESSED
EXPERIENCED
MEET THE FOUNDER & CEO
Hey, I'm Rob!
Meet Rob Hyde, a visionary leader and the creative force behind Being Lumen. With a rich background in breathwork and meditation, combined with award-winning expertise in crafting immersive experiences, Rob is dedicated to guiding individuals on transformative journeys toward peace and rejuvenation.
Hey, I'm Rob!
Certified Breathwork Practitioner
and Meditation Teacher
Multi-BAFTA Award-winning expert
in crafting immersive experiences
Creator of Transformative Breathwork Journeys
